Our Ladies classes are every Monday, Wednesday and Friday at 8:30am. Its a completely separate program tailored to women specifically. higher cardio and gymnastic sessions with less weightlifting. Our classes are high energy and fun so come through and give it a try… for more info contact us at firstname.lastname@example.org. or contact Shannon – 072 […]
About CrossFit Kyalami
Welcome to 2016 everybody, Happy New Year to you all! Firstly our first Onramp class will be on the 11th of Jan, 6-7AM & 5:30-6:30PM. Classes will also commence from the 11th as per normal. We wish you all a happy and successful new year, lets make the most of it!!