22/04/2015

Weightlifting: 

OMEM: 20min

1  Hang squat snatch @ 75%

Strength:

#1 Pause front squat

4 x 7 reps @ 75%

#2 4 x 10 rep DB row

skill: 

10 min HS walk ( 10 m laps)

Conditioning:

for time:

5 rounds

250m row

5 squat clean @ 70/45kg

5 HSPU

 

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