24/04/2015

Weightlifting:

Snatch

7  x 1 rep Wave up to 90%

Strength:

#1 Back Squats

1 x 4 rep @ 70%

1 x 4 rep @ 75%

1 x 4 reps @ 80%

EMOM: 10 min – 4 reps @ 60%

#2  10 strict dips on dip bar ( between squat sets)

Conditioning:

for time:

10 OHS (70/45)

10 over box jumps

10 Thrusters (60/40)

10 power cleans (90/60)

10 toes 2 bar

10 burpee muscle up

10 toes 2 bar

10 power cleans

10 thrusters

10 over box jumps

10 ohs

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