29/04/2015

Weightlifting:

EMOM: 20 min

hang power snatch @ 75%

Strength:

front squats

#1 4 x 3 reps @ 70%

#2 10 x  DB row

Conditioning:

#1 for time:

50 double under

20 m OH kb W/lunges (24/12 each arm)

25 toes 2 bar

100 double unders

25 toes 2 bar

20m OH kb W/lunges (24/12)

100 double unders

# 2 EMOM:

10 min:

Even: 20m HS walk

Odd: 2 x legless rope climb

 

 

 

 

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