Friday – 24/04/2015

Warm Up:

‘Tabata’
Mountain Climbers
V Sits
Plate Thrusters
KB Swings (Light)

Strength:

3 Rounds:
3 Strict Press +
3 Push Press +
3 Jerk from the rack
@ 80% of strict press

WOD:

9min AMRAP:
3, 6, 9, 12, 15, 18……
Power Snatch
Toes 2 Bar

Leave a Reply

Your email address will not be published. Required fields are marked *