Monday – 04/05/15

Warm Up:

3 Rounds:
1min Jumping Jacks
1min Mountain Climbers

Strength:

4 Rounds:
1 Squat Clean
1 Pause Front Squat
1 Push Press
(Work at 70% of max push press)

WOD:

17min AMRAP
5 Power Cleans
10 Toes 2 Bar
15 Wall Balls

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