ABOUT US

CrossFit Kyalami is a strength and conditioning facility located in the Kyalami area close to the Kyalami race track.

Our goal is to help people, help them to move, balance, control, be better, be stronger and be healthier. We take time to guide and develop our members to fulfill their goals and reach their optimum fitness level through a comprehensive health and fitness program of contently varied, functional movements at a high intensity which is scalable to one’s level of fitness. This means that as long as you are committed, you can get started regardless of your experience in CrossFit or your fitness level.

Our program combines weightlifting, gymnastics and cardio vascular movements to achieve the most effective fitness program. There isn’t a better strength and conditioning program that works with a greater variety of equipment, movements and drills where every day is a different program.

At CrossFit, we train very hard, it creates a bond that builds our community to build each other up, as a community we sweat together, expose each other’s weaknesses and get stronger and fitter together. Our members break down walls and accomplish things they never thought they were capable of and continuously set new standard for themselves.

At CrossFit Kyalami, our community is our greatest asset, egos and negative attitudes are left at the door, we are a facility which builds each other up through support and healthy competition and a humble and positive attitude

HEAD ​​COACHES 

JASON SMITH​​

2017 Crossfit Games Competitor, 10th place

Richard Smith

Level 1 Certified Coach



HEAD ​​​​​​​​​​​COACHES  

RATES + SCHEDULES

CrossFit Kyalami offers the below program at a very competitive rate.

Standard Rates @ R1000.00
Student Rates @ R700.00

Rates include unlimited classes for the month

Family Packages  to be discussed on application

Once off registration fee @ R200.00 

*** We have a one week free trial ***
Every class is led by a CrossFit trainer. More classes will be added as the demand increases. If you would prefer specific times, please discuss this with us.

WORK OUT OF THE  DAY

All our class programs are posted on the BoxChamp application which allows our members to enter their scores, times, weights and rounds to allow us to track our members progress and keep in constant communication with them.

31 November 2017 

Warm up:
5 min AMRAP : with med ball 
10 cleans 
10 jumping squats 
10 burpees

Core:
3 rounds :
30 sec L sit 
15 hollow rocks 

Skill:
7 min foot work on rope climbs 
Conditioning
30 box jumps 
20 T2B
10 thrusters 
5 rope climbs 
10 thrusters 
20 T2B
30 box jumps






SOCIAL  FEED

Follow us on social media to keep up to date.






CONTACT  US

Address: Unit 1, Moonriver Investment Park, River Road,
Kyalami, Johannesburg

Head Coach
Jason Smith
Cell: +27 (0) 82 417 7182
Email: jason@crossfitkyalami.co.za

Head Coach 
Richard Smith
Cell: +27 (0) 78 296 2142
Email: rick@crossfitkyalami.co.za


New Registrations/Accounts
Robyn Smith
Cell: +27 (0) 83 328 1465
Email: info@crossfitkyalami.co.za
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