Thursday – 23/04/2015

Warm Up:

100 Sledge Hammers
30 Ball Slams
20 Goblet Squats

Strength:

Back Squats
3 x 7 Pause Back Squats @ 65%

WOD:

4 Rounds:
40sec On, 40sec Rest
Thrusters (40/30)
Rowing
Burpees
Wall Balls
Deadlifts

 

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