Thursday – 30/04/15

Warm Up:

PVC Warm Up:
30 Snatch
30 OHS
30 Full Snatch

Strength:

4 Rounds:
1 Power Clean
2 Front Squats
1 Jerk
Work at 75% of max clean

WOD:

7min OMEM
3 Deadlift
3 Power Cleans
3 STOK (60/40)

2min Rest

7min AMRAP
9 Toes 2 Bar
15 Wall Balls
21 Box Jumps

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