Tuesday – 05/05/15

Warm Up:

3 Rounds:
15 KB Swings
15 Jumping Squats
250m Run

Strength:

3 x 4 Reps OHS @ 70%

WOD:

4 Rounds
Every 2min 30sec Complete:
10 Thrusters 40/30
10 Bar Facing Burpees
Rest for remainder of time

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