Wednesday – 29/04/15

Warm Up:

3 Rounds:
5 Pulls Ups
10 Push Ups
15 Squats x 2

200m Run

Strength:

BTNP
3-3-3-3 @ 75%

WOD:

21, 15, 9
Deadlifts
Bar Facing Burpees

2min Rest

3 Rounds:
ME Strict Pull Ups
250m Run

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